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Spinning a patented Wonderweight® will help improve core and functional stability, relieve pain, and tone muscles. It will enhance circulation, and increase wrist, shoulder and forearm mobility and coordination for improved accuracy. For this reason, they are in use by quarterbacks in the NFL and pitchers in MLB as well.
Wonderweights® require less effort due to the circular wheel, which adds more momentum to keep the weights spinning. |
It may be used for fitness training, aerobic exercise, core training and static weight training in all sports and activities. They may be used with any level of fitness program along with many other devices such as a balance board, Swiss Ball or treadmill.
The controlled, repetitive, circular spinning motions and resistance are self regulated based on the speed, positioning, and movement of the Wonderweight® while in motion. Ideal for injury prevention, warm up, pre-hab and rehab of carpal tunnel, tennis elbow, and rotator cuff injuries to name a few.
The controlled, repetitive, circular spinning motions and resistance are self regulated based on the speed, positioning, and movement of the Wonderweight® while in motion. Ideal for injury prevention, warm up, pre-hab and rehab of carpal tunnel, tennis elbow, and rotator cuff injuries to name a few.
Tom House, PhD, the preeminent pitching coach to the world at USC. He discusses how Wonderweight® has been used as part of his fitness program since 2010. He works with athletes from teenagers to the Major Leagues and NFL.
Wonderweights® are currently out of stock. |
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Wonderweights® require less effort due to the circular wheel, which increases momentum the longer you keep the weights spinning.
You Control the Workout:
Spin it slower for learning coordination, and getting a low-impact workout. Spin it faster for as long as you can, to get more resistance, and a harder, more challenging workout.
You Control the Workout:
Spin it slower for learning coordination, and getting a low-impact workout. Spin it faster for as long as you can, to get more resistance, and a harder, more challenging workout.